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Champneys Springs, Activity Schedule
At Champneys we encourage you to balance your stay with fitness classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
Please see below Springs Fitness & Wellbeing activity schedule, these are updated bi-annually to reflect the Summer and Winter seasons, creating a constantly new range of activities for you to try! Please advise us of any activities or classes you may wish to attend when booking treatments for your stay so we can do our best to avoid booking your treatments over these times.
07:00 - 07:30
08:00 - 08:30
08:30 - 09:00
09:15 - 10:00
10:00 - 10:30
10:00 - 11:00
10:15 - 11:00
10:30 - 11:00
11:00 - 11:30
11:00 - 11:45
11:30 - 12:00
12:00 - 12:30
14:00 - 14:30
14:30 - 15:00
14:30 - 15:25
15:00 - 14:45
15:00 - 15:45
15:30 - 16:00
16:00 - 16:45
17:00 - 17:30
17:00 - 18:00
18:15 - 19:00
18:30 - 19:25
19:00 - 20:00
19:30 - 20:15
19:30 - 20:30
20:00 - 19:30
- Sunday Aqua Circuit... (CV/RT/FB/E) Total Body Stretch... (FL/E) Wake Up Workout... (CV/FL/RT/E) Rebounding... (CV/FB/RT/I) Tennis Knockabout*... Indoor Cycling*... (CV/FB/I) Vibrogym Demo*... (ED/E) Relax*... (E) Aqua Jog*... (FB/CV/E) Trim Trail*... (CV/FB/RT/E) Fitness Hula Hoop*... (FB/E) Pilates Based Matwork*... (RT/FL/E) Skip & Tone*... (CV/FB/RT/E) Aqua Fit... (FB/RT/CV/E) Leisure Walk... (CV/FB/E) Stretch & Relax... (FL/E)
- Monday Aqua Fit... (FB/RT/CV/E) Ultimate Aqua... (FB/RT/CV/I) Wake Up Workout... (CV/FL/RT/E) Fitball*... (RT/E) Gym Introduction*... (ED/E) Hi/Lo Aerobics... (CV/FB/I) Vibrogym Demo*... (ED/E) Power Walk... (CV/FB/I) Hatha Yoga*(£)... (FL/E) Aqua Jog*... (FB/CV/E) Total Body Stretch... (FL/E) Fitness Hula Hoop*... (FB/E) Dance... (CV/FB) Pilates Based Matwork*... (RT/FL/E) Indoor Cycling*... (CV/FB/I) Aqua Mitt... (FB/RT/CV/E) Skip & Tone*... (CV/FB/RT/E) Ab Blast*... (RT/E) Stretch & Relax... (FL/E) Rebounding and Tone*... (CV/FB/RT/I) Indoor Cycling*... (CV/FB/I)
- Tuesday Aqua Mitt... (FB/RT/CV/E) Total Body Stretch... (FL/E) Wake Up Workout... (CV/FL/RT/E) Circuit Training... (RT/CV/E) Gym Introduction*... (ED/E) Rebounding... (CV/FB/RT/I) Vibrogym Demo*... (ED/E) Fitness Hula Hoop*... (FB/E) Pilates Based Matwork*... (RT/FL/E) Aqua Circuit... (CV/RT/FB/E) Trim Trail*... (CV/FB/RT/E) Leisure Walk... (CV/FB/E) Dance... (CV/FB) Perfect Posture... (RT/FL/ED/E) Tennis Knockabout*... Aqua Fit... (FB/RT/CV/E) Fitball*... (RT/E) Ab Blast*... (RT/E) Hatha Yoga*(£)... (FL/E) Club Hatha Yoga*... Body Sculpt... (RT/E) Aqua... (FB/RT/CV/E)
- Wednesday Aqua Circuit... (CV/RT/FB/E) Rebounding... (CV/FB/RT/I) Wake Up Workout... (CV/FL/RT/E) Indoor Cycling*... (CV/FB/I) Gym Introduction*... (ED/E) Fitball*... (RT/E) Vibrogym Demo*... (ED/E) Trim Trail*... (CV/FB/RT/E) Hatha Yoga*(£)... (FL/E) Aqua Jog*... (FB/CV/E) Total Body Stretch... (FL/E) Outdoor Activity... (CV/FB/E) Fitness Hula Hoop*... (FB/E) Perfect Posture... (RT/FL/ED/E) Combat... (CV/FB/E) Aqua Fit... (FB/RT/CV/E) Skip & Tone*... (CV/FB/RT/E) Ab Blast*... (RT/E) Relax*... (E) Circuit Training... (RT/CV/E) Indoor Cycling*... (CV/FB/I)
- Thursday Aqua Fit... (FB/RT/CV/E) Total Body Stretch... (FL/E) Wake Up Workout... (CV/FL/RT/E) Indoor Cycling*... (CV/FB/I) Tai Chi*(£)... (FL/E) Combat... (CV/FB/E) Gym Introduction*... (ED/E) Power Walk... (CV/FB/I) Mindfulness Meditation* (£)... (E) Aqua Circuit... (CV/RT/FB/E) Trim Trail*... (CV/FB/RT/E) Fitness Hula Hoop*... (FB/E) Dance... (CV/FB) Pilates Based Matwork*... (RT/FL/E) Vibrogym Demo*... (ED/E) Aqua Mitt... (FB/RT/CV/E) Body Sculpt... (RT/E) Ab Blast*... (RT/E) Hatha Yoga*(£)... (FL/E) Club Hatha Yoga*... Club Hi Lo Aerobics... Combat... (CV/FB/E) Club Hatha Yoga*...
- Friday Aqua Mitt... (FB/RT/CV/E) Ultimate Aqua... (FB/RT/CV/I) Wake Up Workout... (CV/FL/RT/E) Skip & Tone*... (CV/FB/RT/E) Gym Introduction*... (ED/E) Indoor Cycling*... (CV/FB/I) Vibrogym Demo*... (ED/E) Leisure Walk... (CV/FB/E) Pilates Based Matwork*... (RT/FL/E) Aqua Jog*... (FB/CV/E) Total Body Stretch... (FL/E) Lite & Lo... (CV/FB/B) Fitness Hula Hoop*... (FB/E) Power Walk... (CV/FB/I) Rebounding... (CV/FB/RT/I) Aqua Fit... (FB/RT/CV/E) Trim Trail*... (CV/FB/RT/E) Relax*... (E) Club Pilates*...
- Saturday Aqua Fit... (FB/RT/CV/E) Club Pilates*... Wake Up Workout... (CV/FL/RT/E) Fitball*... (RT/E) Gym Introduction*... (ED/E) Hi/Lo Aerobics... (CV/FB/I) Vibrogym Demo*... (ED/E) Power Walk... (CV/FB/I) Tai Chi*(£)... (FL/E) Aqua Circuit... (CV/RT/FB/E) Mindfulness Meditation* (£)... (E) Dance... (CV/FB) Fitness Hula Hoop*... (FB/E) Indoor Cycling*... (CV/FB/I) Aqua Mitt... (FB/RT/CV/E) Fitness Hula Hoop*... (FB/E) Total Body Stretch... (FL/E)
Guide to abbreviations
Information
Click on an activity to view information.
