Everyday you can choose from a wide
range of classes and activities geared for all fitness
levels and interests. Up to 20 classes are scheduled
each day addressing the essential components of fitness: |
 |
- Cardiovascular Activity - to help
strengthen the heart and lungs and aid weight management.
- Resistance Training - to help strengthen
and tone muscles, improve posture and aid weight management & bone
density.
- Stretching and Relaxation Exercises
- to help develop flexibility and balance and/or provide
quiet time to recharge and revitalise.
|
|
|
A Fitness Schedule, containing descriptions
of all classes, is provided to each guest upon arrival and
if you require assistance, the Wellbeing and Fitness Team are
available to help you design your own perfectly balanced schedule. |
|
Please note...
Due to popular demand, some classes and
activities may require booking on the day.
While most of the classes and activities are regular features,
not all of them are available every day or every week. Classes will
vary from one health resort to another.
|
|
 Read:
Champneys Fitness Classes explained
Read: Spiritual
Wellness at Champneys
 Up to the top...
|
