MAKE YOURSELF A WELL BEING
With over 50 new programmes now available, there
is no excuse not to transform your life and improve your
wellbeing.
You CAN transform your life with a Champneys Wellbeing Break.
Having dedicated 85 years to helping you to better health,
Champneys Health resorts now offer a series of specialised ‘Wellbeing
Breaks’. The programmes are the culmination of
decades of experience in the health resort industry and the
combined vision of a team of professionals; who have a passionate
belief that, with a little help and guidance, you really
can make a difference to your quality of life.
These programmes are unlike anything else available. With
a truly holistic approach, Champneys has devised an array
of different wellbeing concepts, from the traditional weight
loss and get fit schedules to the inspirational ‘Life
Space’ and ‘Beating Fatigue’ programmes.
These are designed to help you combat chronic fatigue, recurring
illness, stress disorders, and the general downward spiral
that can result from the power of a negative mind at work.
External beauty lies, to a large degree, deep within the
mind. The ability to feel confident, positive, happy and
content is not solely achieved with the application of beauty
products or quick fix shopping trips! Within the 'Positive
Self Image', Anti Ageing, and 'Mid Life Makeover' programmes,
you will be taught ways to maximise you full potential; regardless
of age or measurements! Depending on break, the schedules
include workshops in posture and body language, make-up training
and a whole host of other techniques to help make the most
of you!
To truly find happiness we sometimes have to face parts
of us some would rather leave buried, both physical and emotional.
Within the ‘Tai Chi’; 'Yoga'; 'Learn to heal
yourself' and ‘Eastern
Wellbeing’ breaks,
you are introduced to skills and techniques that will help
you gain a better understanding of how energy centres, healing
and chakras can help you increase your self-esteem and confidence.
With these programmes, you will master a higher understanding
of how your mind and body can work in synergy to produce
a greater wellbeing and inner peace. Even wellbeing during
pre + post natal pregnancy is catered for with our 'Post
Natal Rest and Recovery Break' and our Mother to be programme
that includes
workshops on pelvic floor, abdominals and lower back exercises
as well as the luxury treatments and pampering you have come
to expect from the Champneys brand.
Other programmes within the wellbeing concept focus on some
of the main current health concerns within the UK. Heart
disease, diabetes, osteoporosis and smoking related diseases
are on the increase and statically some of the greatest economical
drains on the health service. With resident experts, you
will look at some of the many causes of these problems, including
lifestyle and psychological impacts. Also, gaining a better
understanding of the physiology of these systems will provide
you with a valuable tool your drive to optimum health. These
Programmes include: 'Well Woman / Man', ‘Healthy
Heart’, ‘Diabetes and Lifestyle’, Break
Free (Osteoporosis Awareness)’ and ‘Quit Smoking’.
Weight Management and Detox breaks have always been synonymous
with the Champneys Health Resort break. Nutritional advice,
weight management and detox programmes, personal training
and take home training guides are just some of the things
on offer within these concepts. Focusing the mind and planning
your lifestyle are two of the most powerful ways to achieve
the weight loss results you desire. With informal, private
and group sessions, the Champneys team will show you ways
to bring out the person you have longed to be. Look out for
these programme titles: ‘Fit Start’, ‘Slim
for Summer’, ‘Champneys Weight Management’, ‘Mind
over Weight Matters’, 'Winter Detox' and 'Spring Cleanse
Detox', and 'Multi Level Detox'.
As you can see, Champneys has devised an exclusive line
up of programmes with something for everyone, including those
who enjoy keeping fit. On offer are ‘Nordic Pole Walking’ programmes
with their proven cardiovascular, calorific and musculoskeletal
benefits;' Golf and Tennis' programmes offering a physical,
technical, and functional' focus; Art of Swimming programmes
based on the Alexander Technique suitable for anyone wishing
to gain confidence or improve their stroke and Dance breaks
aimed at those addicted to dance! Champneys have also welcomed
the inspirational tuition from the creator Marja Putkisto
of ‘Method
Putkisto’ and Alan Herdman who was first to introduce
Pilates into the UK. Having mastered the art of Method Putkisto
or Pilates, you will improve posture, lean muscle, balance
and movement and with the additional ‘Anti Ageing Face
and Neck ’ programme,
learn ways to firm up facial muscles; employing the power
of a natural facelift at your fingertips!
Programmes include full use of facilities, all meals
and in some breaks a selection of luxury treatments. For
full details on the many programmes listed above and others,
please see the Wellbeing Breaks section (tariff) on
our website or call Central Reservation on 08703 300 300.
Nowhere else makes you feel this good.
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