Champneys believes that food should provide great pleasure, but also that its role in good health and wellbeing is paramount. Food is needed to nourish, fuel, strengthen and build the body. It is also a great source of preventative and therapeutic medicine.
With this in mind our menus are based on the following principles:
Eat more vegetables and fruit
Eat moderate amounts of protein
Eat less refined sugars and saturated or hydrogenated fats
Prefer cooking methods like steaming, grilling and dry-frying
Avoid packaged and processed food where possible
Eat fresh foods
Reduce stimulants and toxins
Eat organic produce where possible
Our Policy
Champneys menus are planned to maximise delicious, healthy food choices. Local fresh ingredients are used from naturally farmed sources where possible. Preparation and cooking methods are chosen to maximise health and controlled portion sizes aim to encourage moderation.
